Services

Training: The training that we offer is in the form of Personal Training or Small Exclusive Group Training. Personal Training is designed to maximize your results and move you closer to your goals. You get ALL the attention from our trainers and your program will be customized to your specific needs and goals.

The Small Group Training is an extension of our Personal Training but in a group of max 5 people. The sessions are designed to maximize your fitness using the CrossFit methodology. Each session will be given by one of our highly qualified trainersd and will be customized to your current capacity.

Nutrition Coaching is available for anyone who wants to take the necessary steps to not only become healthier, lose weight, or simply feel better but is also available for those who want to get absolutely everything out of their training and maximize their performance!

Mentoring is available for CrossFit trainers who would like to improve in every aspect of being a CrossFit coach. Assistence in achieving further credentials like the Level 2, Level 3 and Level 4 CrossFit credentials. Expanding their knowledge of programming for all levels of athletes and also becoming a more effective trainer in general.